Megan believes health and wellness practices should be based around each person’s unique and individual needs. She sees movement as invaluable and is fascinated by the body’s ability to adapt and grow through activity.

Megan enjoys working with chronic pain conditions, athletes and improving athletic ability as well as daily functional goals. She hopes to help facilitate her patient’s search for a healthy and pain-free lifestyle by using her previous and ongoing education to treat a variety of musculoskeletal dysfunctions and injuries.

In a treatment with Megan, you can expect a specific focus on your personal goals, utilizing general Swedish massage, myofascial release techniques, trigger point therapy and more.

Megan also likes to incorporate active movements and stretching into treatment when indicated. Patient education and home care that is specifically tailored to you is an integral part of her practice. While her treatment style mainly focuses on functional goals, she also sees the value in using massage therapy for stress reduction and treatment of chronic and systemic conditions, such as fibromyalgia.

Megan loves living an active life and has a keen interest in sports. Her specific interests include soccer, weightlifting, and boxing. Megan used massage therapy growing up for maintenance, injury prevention, and alleviation of chronic pain which is what drove her towards pursuing it as a career.

Megan believes health and wellness practices should be based around each person’s unique and indi... Read More

Sarah is a compassionate and dedicated Massage Therapist, certified by the College of Massage Therapists of British Columbia (CMTBC). Graduating from the West Coast College of Massage Therapy in Victoria, BC in 2020, Sarah combines technical expertise with a genuine passion for empowering her clients.  In treatment, she utilizes a wide variety of treatment techniques such as Trigger Point Therapy, PNF stretching & Myofascial Release. Sarah is invested in holding a therapeutic space for her patients to relax & recover enabling you an opportunity to re-connect deeply to your body. Sarah has a keen interest in treating pathologies of the neck, face and head such as temporomandibular joint dysfunction (TMJD), tension headaches and chronic stress.

Sarah is a compassionate and dedicated Massage Therapist, certified by the College of Massage The... Read More

I grew up constantly on the move. From a young age, I was fascinated by the human body and how it functions. This led me to a career of coaching diving and triathlon. I spent countless hours analyzing and correcting people’s form in the water and on land. This strengthened my hands-on approach and allows me to critically, as well as holistically, evaluate a patient’s condition to determine the best combination of treatment. When the pandemic hit I realized that I wanted to progress my abilities, so I decided to jump profession and become a massage therapist. I found a large part of my learning was the extra work I took on helping my friends and family outside of school. After a few years of intense schooling, I graduated from the West Coast College of Massage in 2022.

During treatment, I pride myself on being adaptable to what the client needs. My background in athletics has given me a profound understanding of injuries and the timeline of healing. Furthermore, I supplement every treatment with information that assists in the recovery process. I’m a big fan of using deeper techniques; this includes deep tissue massage, active release style treatments, joint mobilization, and trigger point therapy. If a softer approach is required, I’m able to utilize Swedish massage, stretching, and lymphatic drainage modalities to help ease the pain with high sensitivity or swelling.

Outside of my practice, I like to live an active lifestyle. I enjoy kayaking, hiking, swimming, and running. I’m passionate about food! I cook a lot of my own backpacking meals and love experimenting with a dehydrator. You can catch me most mornings walking Rathtrevor beach and enjoying a fresh cup of coffee!

I grew up constantly on the move. From a young age, I was fascinated by the human body and how it... Read More

Andy is a devoted Massage Therapist, certified by the College of Massage Therapists of British Columbia (CMTBC). He is passionate about enhancing life quality, improving range of motion, addressing aches and pains related to both exercise and aging.

Thriving on solution-oriented problem-solving, Andy guides his patients toward clear paths to feeling their best and restoring functional movements. Andy personalizes his sessions so that he can help each one of his patients promote their optimal well-being. “Staying active is key” Andy says, “I love Restorative Yoga, and walking with my Fitbit.”

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Irene has served for over 30 years as a dedicated Registered Clinical Counsellor, Marriage and Family Therapist, Professional Consultant, and Counsellor Educator. Twice recognized for her award-winning creative contributions to the field of Clinical Counselling in British Columbia, she has undertaken extensive, specialized training in treating all forms of emotional distress, particularly in supporting healing and recovery from trauma, PTSD, compulsive behaviours, anxiety, depression, grief & loss, and complex persistent psychosocial struggles. Additionally, she offers couples relationship counselling, including exploring and reconciling sexuality and intimacy issues.

As your counsellor, Irene provides compassionate, personalized support, aimed at helping you navigate challenges, heal from past traumas, and build resilience for a more fulfilling life. Her therapeutic approach is rooted in mindfulness and compassion, creating a foundation for holistic healing and growth. Irene will work with you and for you, to reduce emotional suffering in the present moment, resolve pain from the past, and enhance overall resilience.

Whatever the depth of your concern, you are in capable hands.

Irene has served for over 30 years as a dedicated Registered Clinical Counsellor, Marriage and Fa... Read More

As a Registered Holistic Nutritionist with a specialization in digestion and women’s health, I am passionate about helping women overcome digestive challenges and achieve optimal wellness through proper nutrition and lifestyle modifications.

I work primarily with women, offering personalized meal plans, nutritional consulting, and supplement recommendations to address a variety of digestive concerns, including bloating, constipation, and Irritable Bowel Syndrome (IBS). I understand the unique digestive challenges that women face and strive to empower my clients to take control of their health and feel their best, both physically and mentally.

In addition to my clinical work, I am also passionate about educating women on the importance of holistic nutrition in preventing and/or reducing women’s health concerns such as PCOS, endometriosis, hormonal imbalances, and irregular menstrual cycles.

When I am not working with clients or educating others on the benefits of holistic nutrition, I enjoy experimenting with new recipes in my kitchen, practicing sound bowl meditations, and spending time outdoors. I truly believe that digestive health is the foundation of overall wellness and I am dedicated to helping women improve their digestion, find balance, and live their best lives.

As a Registered Holistic Nutritionist with a specialization in digestion and women’s health, I am... Read More

Tira is a kind and welcoming Registered Acupuncturist, certified by the College of Complementary Health Professionals of British Columbia (CCHPBC).

She has a Bachelor of Commerce degree and graduated with distinction from both her business and acupuncture programs. Tira has worked directly with reproductive centres specializing in Assisted Reproductive Technologies (IVF, FET, IUI) and is a graduate of the Woman Unveiled School of Women’s Mysteries.

As your Acupuncturist, Tira will provide care with an open mind and willingness to explore all aspects of health and the human experience. Her treatments will address both mental and physical health, as well as emotional and spiritual wellbeing. She uses acupuncture, cupping, moxibustion, gua sha, guided meditation, and lifestyle support as needed to help her patients through their healing. Her areas of focus include women’s health, fertility and reproductive support, emotional balance, and stress management.

Tira is also a certified Katonah Yoga® Instructor with the Katonah Yoga Center. Tira is a natural teacher who creates an environment that empowers, supports, and challenges students. She has been teaching yoga since 2016.

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Lily is a certified Reiki practitioner specializing in holistic healing since 2008. Through Reiki Usui techniques and a blend of healing modalities like somatic breath techniques, herbal remedies, mindfulness, journaling, and art, Lily empowers women to navigate parenthood challenges, overcome stress, and discover inner harmony.

Lily’s journey from overwhelm and anxiety in motherhood to empowerment through self-care and healing practices fuels her mission to help women prioritize well-being, connect with inner strength, and live authentically aligned lives. Lily connects with her clients by acknowledging their difficulties and their struggles, and holding space for both acceptance and perseverance.

”There’s a path forward,” Lily says; “one that starts with acknowledging your worth and embracing self-care as a catalyst for personal transformation… now I understand, that life will always present its highs and lows. The true answer lies in how I decide to respond to its challenges.”

If you’re seeking transformation, balance, and resilience, join Lily on a journey of self-discovery and empowerment, paving the way for a life filled with joy and inner peace.

Lily is a certified Reiki practitioner specializing in holistic healing since 2008. Through Reiki... Read More